Today more than ever, people are turning to dancing for their weekly workouts and daily exercise! Recently, the effects of dancing on health have been studied extensively, and researchers have found that people who dance regularly enjoy some pretty amazing benefits, including…
• Improved Cardiovascular Health
• Weight Loss
• Higher Energy Levels
• Improved Muscle Tone and Flexibility
• Improved Balance and Agility
• Improved Posture
• Stress Reduction
• Reduced Cholesterol
• Lowered Blood Pressure
• Maintenance and Improvement of Bone Density
• Lowered Reliance on Diabetic Medication
• Prevention of Alzheimer’s
• Relief of Depression
Who wouldn’t like to gain more energy, more stamina, and an overall higher level of fitness an well-being? Learning to dance, and dancing itself, has long been prescribed by doctors as a low impact, high energy, fun way to get more exercise! The “Fun Factor” of dancing at Arthur Murray gives it an edge over conventional workouts, keeping you happier and healthier without ever having to step foot on a treadmill.
So many Arthur Murray Students have experienced these amazing health benefits first hand, attending private lessons, group classes, and our famously exciting practice parties on a weekly basis. Whether your goal is weight loss, flexibility, or just getting out of the house and on your feet, come and see what dancing can do for you!
Ready to get started? (click here to download) our new student introductory offer, then contact us today at (973) 744-1122 to schedule a private lesson.